As parents we want our young athletes to perform their best at sports. We give them the best training, get them the right equipment, buy them performance gear. But just like training and gear a key factor for improved performance is what they eat for fuel.
Food and drink intake timing is important before, during and after each training session. This e-book provides you with suggestions on timing your meals for game day. As well as what to avoid and what to eat for optimal athletic performance.